Neighborly Chiropractic Services


Neighborly Chiropractic Services

Neighborly Chiropractic Services

Proudly offering safe, natural, effective services to our neighbors.

Chiropractors, acupuncturists, and massage therapists treat conditions associated with the neuromusculoskeletal system, including our nerves, soft tissues, and joints. When any of these intricate relationships or structures are compromised, we may find ourselves in pain, with strained movement, or limited in our daily routine.

At Neighborhood Chiropractic & Acupuncture, we have a multitude of therapies to improve comfort using non-invasive and natural techniques. Utilizing a variety of treatments, tools, and guidance, we can establish a working wellness plan that meets each patient’s needs and goals.

We happily partner with various kinds of people, helping them heal and find balance again. We know you want to live pain-free; let’s make it happen.

Chiropractic Care

Chiropractic is an array of safe, non-invasive methods that utilize manual techniques to treat extremity and spinal dysfunctions. Its natural therapies restore mobility and improve overall balance, enhancing comfort, function, and movement patterns.


From chronic pain management, such as back pain, migraines, or arthritis, to stress reduction, anxiety, and insomnia, acupuncture is known for its capacity to alleviate symptoms, improve circulation, and enhance overall well-being.

Massage Therapy

Therapeutic massage is the manipulation of soft body tissues (muscle, connective tissues, tendons, and ligaments) to enhance your health and well-being. It is an excellent way to enhance your chiropractic and acupuncture treatments.

Our Solutions to End Pain Naturally

For the body to support you, it must be properly cared for and maintained. This is essential to your movement patterns, range of motion, flexibility, overall health, and much more. Whether you want to sit at your desk in comfort or prepare for your 50th marathon, your body needs your help to perform as it’s meant to.

Safely finding comfort and getting and keeping your body strong and healthy should be your priority. From migraines to plantar fasciitis, your SE Portland chiropractor can play a vital role in your physical and mental well-being. 

Our experienced and conscientious team provides proven and lasting solutions to get you back in action, reach your goals, and do it confidently. 

We often combine treatments to quickly get our patients living comfortably and actively. 

Chiropractic solutions

Chiropractic entails a vast selection of holistic and safe services, prompting the body’s natural healing process.

Chiropractic adjustments or spinal manipulations

The neuromusculoskeletal systems of our body include the bones (the skeleton), ligaments, tendons, muscles, nerves, and fascia. A joint is where one bone connects to another bone, and each joint has a certain amount of normal movement. 

The structure of our skeleton and the soft tissues surrounding our joints can become injured, impairing movement and causing discomfort. When this happens, the joints can lose some of their normal movement, becoming restricted.

Using a swift, controlled, targeted manual thrust, an adjustment to a joint re-establishes proper function by restoring the impacted area to its natural amount of movement to the joint. A chiropractic adjustment often offers immediate relief. 

Instrument-assisted manipulations

Our SE Portland chiropractor is certified and trained to use an industry-designed instrument that supports tissue and joint health and recovery. The tool used generates a highly targeted approach that can help even the most challenging areas and injuries throughout the body. 

Kinesio taping

Kinesio taping has become a much relied-upon method for quick comfort that keeps the affected area protected without reducing mobility. The tape is applied to the skin of the injured area, relieving tension as the tissues lift and help nutrient-rich blood and oxygen reach the injury quickly. 

Corrective exercise and movement and general rehabilitation 

Exercises, mobilizations, stretches, and proper movement patterns are essential to your health and how your body functions. Corrective exercises ensure your body gets stronger as mobility is enhanced, while corrective movement helps you keep those good results. 

These rehabilitation programs work to strengthen and re-educate the muscles and restore proper functional movement so you can reduce the risk of re-injury, avoid further injury, and recover from injuries quickly. 

Other chiropractic services we offer include: 

  • The Webster Technique 
  • Instrument Assisted Soft Tissue Manipulation
  • Manual therapies
  • Cupping
  • Fascial manipulation (deep tissue work)
  • Neurodynamics
  • Peripheral nerve work
  • Therapeutic and Rehab exercises
  • And more
chiro adjustment
chiro adjustment


Acupuncture is based on the fundamental idea that imbalances, blockages in the flow of Qi (energy), or stagnation, can lead to various physical, mental, and emotional health issues. Just as Western medical doctors monitor the blood flowing through blood vessels and the messages traveling via the nervous system, acupuncturists assess the flow and distribution of energy within its pathways, meridians, and channels. 

From chronic pain management, such as back pain, migraines, or arthritis, to stress reduction, anxiety, and insomnia, acupuncture is known for its capacity to alleviate symptoms, improve circulation, and enhance overall well-being.

Massage therapy

Therapeutic massage is the manipulation of soft body tissues (muscle, connective tissues, tendons, and ligaments) to enhance your health and well-being. It is an excellent way to enhance your chiropractic and acupuncture treatments. 

Our licensed massage therapist provides various massage techniques and therapies focusing on overall balance, muscle tension, and structural support. Our therapists provide a warm and relaxing environment with individualized treatment emphasizing areas that are in particular need. 

We work with everyone from weekend warriors to pregnant women. Whether you want a sports massage, cranial-sacral massage, manual therapy, deep tissue, post-injury,  trigger point, relaxation, or pregnancy massage, 60 minutes with our massage therapist will reduce pain and mental stress and promote healing and comfort.

What to Expect 

When you first come to Neighborhood Chiropractic and Acupuncture, you will be asked to complete our general intake form. There may be additional paperwork for acupuncture visits, motor vehicle accidents, work injuries, or insurance-specific forms.

The initial visit with the chiropractor will start with a thorough history, then a physical exam and treatment, and will end with recommendations specific to your condition and treatment plan.

The initial visit with the acupuncturist will start with a thorough history, then an assessment of your pulse which may include a brief exam, then a discussion of your diagnosis and treatment. You can expect about 20 minutes of acupuncture treatment during this first visit.

During your initial massage, your massage therapist will ask you to discuss with them your current complaints and will then begin your massage.

If you have never seen a chiropractor, acupuncturist, or massage therapist before, feeling nervous is reasonable. Your providers will explain what they are doing, check with you to make sure that you are comfortable, and discuss options that feel right to you.

Conditions and Symptoms We Treat

Helping our community thrive is one of our top achievements. We love working with various people at all stages of life, helping them become stronger and live to the fullest. We’ve seen firsthand how our natural solutions to injury get excellent results. 

Patients we partner with suffer from numerous conditions and symptoms, including: 

  • Back pain and lumbar pain (low back pain)
  • Spinal disc injuries, such as herniated disc
  • Headaches and migraines 
  • Neck pain and whiplash
  • Shoulder pain or injuries, such as rotator cuff syndrome 
  • Loss of range of motion or flexibility 
  • Extremity pain- leg pain, ankle pain, hand pain, etc. 
  • Carpal tunnel syndrome 
  • Plantar fasciitis 
  • Hip or sciatica pain
  • Dull, radiating, shooting, or sharp pains
  • Stiffness or weakness  
  • Tingling or numbing sensations
  • Chronic pain and acute pain
  • Loss of range of motion, mobility, or flexibility
  • Enhanced athletic performance
  • Body preparation before an athletic event 
  • Sports rehabilitation 
  • Proactive or preventative care plans
  • Arthritis
  • Pinched nerves
  • Sports injuries
  • Strains and sprains
  • Work-related injuries
  • And more

Our approaches can also benefit those with habitually improper movement patterns and patients who have experienced a traumatic event. 

We can help with:  

  • Repetitive activity discomforts 
  • Poor sleeping positions 
  • Improper workstation setup
  • Warm-ups and cool-downs 
  • Muscle and joint overuse 
  • Poor posture
  • Sedentary behavior 
  • Auto accident injuries 
  • A slip-and-fall accident 
  • Pre- and post-surgery pain
  • And more

You don’t have to live in pain. We’d like to partner with you and restore your body’s full and proper function so you can get back the life you deserve.

Chiropractic Services & Therapies to Benefit Your Body & Mind

It’s never too late to start prioritizing your health. When your body is in pain, it’s asking for your help. Our comprehensive services work together to provide optimized support for your unique needs. 

Getting care from our SE Portland chiropractic clinic has many benefits, including:

  • Safe, healthy solutions 
  • Improved comfort 
  • Improved mobility, range of motion, and flexibility
  • Increased productivity and focus
  • Reduced stress
  • Effective and lasting results 
  • Efficient healing
  • No surgery or pain medication use 
  • Little to no downtime
  • Improved soft tissue, joint, and spine strength and health 
  • Increased activity level  
  • Preventative and corrective exercises 
  • And more

Our chiropractic services, acupuncture treatments, and massage therapies combine with take-home guidance and lifestyle support so you can reach your potential safely. Let’s get you empowered and back in control. 

Contact us to learn more or book today.

Patient Testimonials

“Dr Allie is a skilled chiropractor and an empathic healer. She’s very good about listening to your issues and providing direct and succinct feedback. I’ve seen her several times and she’s addressed each one of my issues and I, no lie, have felt instantly better after a visit to her clinic. I highly recommend seeing her”

“Love Dr Allie and her attention to detail. She has a wonderful approach and looks at things in a whole body perspective. She was able to find the spot in my shoulder that has been causing my pain for years and even noticed some other things I wasn’t aware of. The exercises she prescribed have been very helpful as well and her extensive knowledge is very impressive.”

“I have had amazing experiences at Neighborhood Chiropractic.  I have been to this location on two separate occasions.  Once for chiropractic treatment and later for acupuncture.”

“The chiropractic treatment I received from Dr. Dashiell was amazing!  I was suffering from some serious pain in my neck due to an athletic injury.  She was able to diagnose my problem and provide treatment in a single visit.  I followed her recommended recovery schedule and after a week I was back to normal and pain free!”

“My second visit was for acupuncture treatment from Dr. Erika.  This was my first time getting acupuncture and I was a bit nervous at first.  Dr. Erika made the process very approachable and eased my unsteady nerves.  The treatment was great and provided my neck with additional pain relief.  She was also very knowledgeable about acupuncture and shared with me a ton of useful information and literature during my visit.”