Nerves are soft tissues that run through our entire body. They provide sensation, and some even help with balance, movement, and body functions. When one becomes impaired, the result can be pretty painful.

With proper at-home treatments and chiropractic care, you can heal your pinched nerve safely and effectively.


This article details:

  • What a pinched nerve is
  • Symptoms of a pinched nerve
  • How you get pinched nerves
  • Natural remedies and chiropractic care to heal pinched nerves
  • And more

If you’re in pain, you should meet with your local chiropractor as soon as possible to get a comprehensive analysis of how your body is moving and functioning. If a pinched nerve is the cause of your discomfort, you’ll get a treatment plan based on your unique needs.

To learn more about how you can help treat your pinched nerve, read on.

What is a Pinched Nerve?

A pinched nerve occurs when a spinal disc or the soft tissues surrounding the nerve (muscles, ligaments, tendons) put too much pressure upon a specific area of it. Because nerves are everywhere in the body, the condition can happen anywhere to anyone.

The effects of a pinched nerve differ for different people and for different severities of the injury.


Common symptoms of a pinched nerve include:

  • Pain ranging from dull to intense
  • Weakness
  • Burning sensation
  • Tingling sensation
  • Numbness in the affected area
  • Loss of sensation in the affected area

These symptoms can make work, exercise, and socializing difficult, so it’s important to get effective care as soon as possible. Your chiropractor can help heal your injury and give you guidance to keep the condition from recurring.


Common reasons and conditions associated with a pinched nerve include:

  • Poor posture and ergonomics
  • Sports injuries
  • Repetitive movement and overuse
  • Improper movement patterns
  • Wear and tear or aging
  • Weight gain or pregnancy
  • Inflammation
  • Disc herniation
  • Sciatica

Chiropractors understand how the spine and musculoskeletal system should function and support you, and they have the resources to get your body the safe, organic help it deserves. Combining their efforts with at-home solutions can get your relief fast.


Ways to Safely Treat a Pinched Nerve

While you should always seek medical care when injured, a few natural ways to find comfort at home will contribute to your healing process (chiropractor-approved, of course!).


At-home remedies to relieve pinch nerve pain include:

  • Apply ice to the affected area to reduce inflammation
  • Get a lot of sleep and rest to allow the nerve time to heal
  • Pay attention to and correct your posture
  • Design an ergonomic workspace
  • Gently stretch the affected area
  • Massage over and around the affected area

These tips can help you find relief, but if anything you do worsens your pain, stop immediately and talk to your chiropractor.

An experienced pinch nerve chiropractor can provide a wellness strategy that encourages the body to heal quickly and safely.


Chiropractic solutions to heal a pinched nerve include:

In-clinic treatments and take-home insight are key to optimal recovery and lasting results.

Visit Our Portland Chiropractic Clinic for Pinched Nerve Treatment We believe you deserve to have a pain-free body that supports you. The best way to keep your body strong and safe is proactive care.


Check out these tips to help you prevent pinched nerve pain:

  • Always maintain good posture
  • Ensure you use proper movement patterns and lifting techniques
  • Move regularly
  • Incorporate strengthening and flexibility exercises into your daily routine
  • Stretch regularly
  • Limit repetitive activities
  • Stay at a healthy weight


However, in many cases, we ignore our bodies until we feel discomfort. We can help.

Our team is ready to find what’s causing your pinched nerve and treat the injury. We never promote masking pain with medication, but want your body to truly heal so your pain and other symptoms are managed, giving you the long-lasting results you’re looking for.

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