Movement Coaching

Standard Membership

The Standard Coaching Membership is our most basic coaching program and will provide you with your next steps after getting control over your pain, injury, or whatever discomfort was holding you back. Whether you are looking for overall strength, strength for specific movements, or mobility, the individualized program will be customized to your goals and based on what your chiropractor knows of your body after working with you. The Standard Coaching Membership includes:

• Weekly email check-ins

• Monthly evaluations (either in person or virtual) to assess progress and make adjustments to or re-design your program based on progress and/or goals

• $175/mo

• For current or established patients only
  

Call us to get your Standard Movement Coaching Membership

Premium Membership

The Premium Coaching Membership is our top tier coaching program, and will provide you with your next steps after getting control over your pain, injury, whatever discomfort was holding you back. Whether you are looking for overall strength, strength for specific movements, or mobility, the individualized program will be customized to your goals and based on what your chiropractor knows of your body after working with you. The Premium Coaching Membership includes:

• Weekly email check-ins

• Monthly evaluations (either in person or virtual) to assess progress and make adjustments to or re-design your program based on progress and/or goals

• Additional 45-min session (in-person or virtual) - available for online booking

• $275/mo

• For current or established patients only
  

Call us to get your Premium Movement Coaching Membership

What is Movement Coaching?

Dr. Allie's Movement Coaching program fills in the gaps between injury recovery and lifelong function and performance. It's a personalized, exercise-based program that helps you focus on strength, mobility, and performance for your body, your needs, and your goals. It is not chiropractic care, and it is not a generic workout plan. It is a structured, professional coaching relationship guided by a chiropractic doctor with advanced training in exercise and sports science.

Reclaim your strength. Move with confidence.

What You Will Get With Movement Coaching?

• Custom exercise programming based on your needs and goals

• Expert guidance from a Doctor of Chiropractic with a Masters in Excerise and Sports Science

• Ongoing accountability and progress review

• Education for sustainable, confident movement

Ready to Begin?

• You have completed your chiropractic care and want to start or continue building strength and mobility to improve your performance and/or longevity

• You are ready to start exercising, or get back into exercise after a long hiatus, but don't know where to begin.

• You are looking for expert guidance on what movements to do to build strength

• You are looking for guidance on how to build sport-specific strength to improve recovery, performance and/or prevent injury.

If any of the above are true, and you want to start your journey to better movement, this is your next step.

*Currently all coaching memberships are only able to be purchased in person or over the phone.