Movement Coaching

Standard Membership

• Individualized Program

• Weekly email check-ins

• $175/mo

• For current or established patients only
  

Call us to get your Standard Movement Coaching Membership

Premium Membership

• Individualized Program

• One 45-min session (in-person or virtual) - available for online booking

• Weekly email check-ins

• $275/mo

• For current or established patients only
  

Call us to get your Premium Movement Coaching Membership

What is Movement Coaching?

Dr. Allie's Movement Coaching program fills in the gap between injury recovery and lifelong function, and performance. It's a personalized, exercise-based program that helps you focus on strength, mobility, and performance for your body, your needs, and your goals. It is not chiropractic care, and it is not a generic workout plan. It is a structured, professional coaching relationship guided by a chiropractic doctor with advanced training in exercise and sports science.

Basic Movement Coaching Membership

• For those who have not seen our chiropractor before and want exercise/movement coaching only

• Basic Movement Coaching Initial Assessment

  • 1-hour initial assessment - available for online booking

  • $150 one time fee

• Individualized program

• Weekly email check-ins

• $250/mo
  

Call us to get your Premium Movement Coaching Membership

What You Will Get With Movement Coaching?

• Custom exercise programming based on your needs and goals

• Expert guidance from a Doctor of Chiropractic with a Masters in Excerise and Sports Science

• Ongoing accountability and progress review

• Education for sustainable, confident movement

Ready to Begin?

• You have completed your chiropractic care and want to continue building strength and mobility to improve your performance and/or longevity

• You are ready to start exercising, or get back into exercise after a long hiatus, but don't know where to begin.

• You are looking for expert guidance on what movements to do to build strength

• You are looking for guidance on how to build sport-specific strength to improve performance and/or prevent injury.

• Any of the above are true, and you want to start your journey to better movement, this is your next step.

• Currently all coaching memberships are only able to be purchased in person or over the phone.